Call: 619-867-2671 ● Email: Charles@Fitness4AllAgesSD.com
ABOUT US - Charles Smith Biography

Athletic Experience
Growing up in Chicago, Illinois, Charles Smith excelled in football, basketball and track. He was a collegiate scholarship prospect in football. He entered the U.S. Navy and competed on his inter-armed forces basketball and 10K teams. Charles was ranked “most fit” in his command twice during his naval career.  He spent the last two years of his naval career working as a PRT instructor, helping sailors and marines prepare for their quarterly/annual fitness tests. Charles has two sons who are/were collegiate athletes and has been married to a registered nurse for 25 years.


Business Experience
As a businessman, Charles spent 23 years in distribution management while continually training with adults and young athletes. He understands all the dynamics that come into play when a busy professional wishes to embark on a fitness and lifestyle change program. Career, family and relationship responsibilities dominate almost every minute of their time, leaving little room for a fitness or exercise regiment.

Life Experience
As a mature adult personal trainer, Charles is fortunate to have developed life experience in all of these areas including incorporating healthy nutrition and fitness into to his own life consistently for over two and a half decades. He has also dedicated a considerable amount of time over the years to building an extensive knowledge base of the latest exercise and nutritional information, including the specific protocols for metabolic exercise and rehabilitation. Charles actively incorporates this information into a program designed specifically for the busy professional.


Custom Programs for Every Client
Charles knows that optimal health and fitness is attainable for anyone at any age as long as an appropriate program is formulated based on your age, sex and current health status. Exercises and nutritional guidance that are concise and specific to your own individual needs and free from the current fads are the cornerstones of his programs.

Charles Smith Certifications and Training
 Charles also has the “highly regarded” NSCA-CPT certification and additional certifications and training that have prepared him to help you achieve your dream of ideal fitness.  See Charles Smith Certifications.


Contact Charles at Charles@Fitness4AllAgesSD.com or call 619-867-2671 for a fitness consultation today!


 

OUR TRAINING SERVICES

Adult Fitness
Weight loss, higher levels of fitness & improved athletic performance are possible for you! Learn more.
Youth Fitness
Charles can design appropriate programs that keep youth motivated and coming back for more.
Learn more.
Medical Exercise
To improve metabolic conditions such as diabetes, and clinical obesity, you need a specially tailored program. Learn more.
Sports Training
Perfect for athletes looking
to take their training to the next level or to speed their recovery from injury.
Learn more

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The more I have trained with Charles, the more I realize that exercising is a life-package-deal: it's about challenging your body to succeed, that creates a mental-physical-emotional balance of optimal wellness to live the best life possible. I am now happier, more mentally alert, more energetic, more goal-oriented, and more confident overall. I can't say enough good things about Charles.”

Elizabeth T., Age 30,
High School Teacher, Morris High

Read full testimonial.
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