Call: 619-867-2671 ● Email: Charles@Fitness4AllAgesSD.com
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© 2009-2012 Fitness 4 All Ages, Charles Smith All rights reserved. Fitness 4 All Ages, San Diego, CA 92128 Phone: 619-867-2671 Charles@Fitness4AllAgesSD.com
© 2009-2012 Fitness 4 All Ages, Charles Smith All rights reserved. Fitness 4 All Ages, San Diego, CA 92128 Phone: 619-867-2671 Charles@Fitness4AllAgesSD.com
OUR TRAINING SERVICES
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Adult Fitness Weight loss, higher levels of fitness & improved athletic performance are possible for you! Learn more. |
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Youth Fitness Charles can design appropriate programs that keep youth motivated and coming back for more. Learn more. |
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Medical Exercise To improve metabolic conditions such as diabetes, and clinical obesity, you need a specially tailored program. Learn more. |
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Sports Training Perfect for athletes looking to take their training to the next level or to speed their recovery from injury. Learn more |
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ADULT & YOUTH FITNESS TRAINING
Unfortunately, the fitness industry is saturated with inexperienced, unqualified individuals who haphazardly prescribe ineffective “cookie cutter” exercise programs for their clients. In contrast with
this, Charles Smith brings a vast amount of knowledge of fitness and health along with a mature, business-like work ethic to his services with each and every client.
Adult Fitness Training
Mature adults may have special medical or rehabilitation needs. All of the custom fitness programs that Charles creates take into account your specific medical needs, fitness goals and time constrains. Charles will discuss these issues with you extensively, including medication interactions with exercise and specific types of exercise that will potentially improve metabolic conditions.
You will receive a full assessment prior to beginning any exercise (individual or group), including a complete health history, posture, core, back screening and strength and cardiovascular testing. If you have medical conditions, these will be taken into account from the start. Charles truly believes that weight loss, higher levels of general fitness, and improved athletic or performance conditioning is attainable at any age with the right program, guidance and accountability.
Learn more here about Medical Exercise.
Youth Fitness Training
A key motivator for youth is accurate tools to measure on-going improvement or lack of improvement. Charles offers personal training for maximum results in the shortest amount of time as well as groups to capitalize on the benefits of camaraderie and competitiveness! Youth fitness training can take place in a number of training environments. Youth fitness camp-style intensives are also available. Charles has a tremendous amount of respect for the challenges facing youth today who desire to maintain optimal weight and fitness. They, in turn, along with their parents, respect his maturity and life-long dedication to youth fitness.
Learn more about possible Training Environments.
Contact Charles at Charles@Fitness4AllAgesSD.com or call 619-867-2671 for a fitness consultation today!
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Unfortunately, the fitness industry is saturated with inexperienced, unqualified individuals who haphazardly prescribe ineffective “cookie cutter” exercise programs for their clients. In contrast with
this, Charles Smith brings a vast amount of knowledge of fitness and health along with a mature, business-like work ethic to his services with each and every client.
Adult Fitness Training
Mature adults may have special medical or rehabilitation needs. All of the custom fitness programs that Charles creates take into account your specific medical needs, fitness goals and time constrains. Charles will discuss these issues with you extensively, including medication interactions with exercise and specific types of exercise that will potentially improve metabolic conditions. You will receive a full assessment prior to beginning any exercise (individual or group), including a complete health history, posture, core, back screening and strength and cardiovascular testing. If you have medical conditions, these will be taken into account from the start. Charles truly believes that weight loss, higher levels of general fitness, and improved athletic or performance conditioning is attainable at any age with the right program, guidance and accountability.
Learn more here about Medical Exercise.
Youth Fitness Training
A key motivator for youth is accurate tools to measure on-going improvement or lack of improvement. Charles offers personal training for maximum results in the shortest amount of time as well as groups to capitalize on the benefits of camaraderie and competitiveness! Youth fitness training can take place in a number of training environments. Youth fitness camp-style intensives are also available. Charles has a tremendous amount of respect for the challenges facing youth today who desire to maintain optimal weight and fitness. They, in turn, along with their parents, respect his maturity and life-long dedication to youth fitness.
Learn more about possible Training Environments.
Contact Charles at Charles@Fitness4AllAgesSD.com or call 619-867-2671 for a fitness consultation today!
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“We would highly recommend Charles Smith (Fitness 4 All Ages) for personal training. Charles is very easy to work with and has a great personality. He brings the service to you, is always on time, very well informed , and a great motivator. Charles’ programs are tailored to your specific goals whether you need to lose pounds or just maintain a healthy lifestyle.”
Read full testimonial.
David B., Booze Allen Principal and
Elizabeth B., Age 40s
Read full testimonial.
David B., Booze Allen Principal and
Elizabeth B., Age 40s
“My name is Laura Bernard and I have just graduated high school and am about to go into college to play lacrosse. I had an ankle injury in the middle of my lacrosse season and was looking for a trainer to get me back in shape, improve my speed, while also making sure my ankle heeled properly. Charles has done a great job in training me in both speed and strength and I certainly feel prepared for college lacrosse. “ Read full testimonial.
Laura B., Age 18, College Lacrosse
