Call: 619-867-2671 ● Email: Charles@Fitness4AllAgesSD.com
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© 2009-2012 Fitness 4 All Ages, Charles Smith All rights reserved. Fitness 4 All Ages, San Diego, CA 92128 Phone: 619-867-2671 Charles@Fitness4AllAgesSD.com
© 2009-2012 Fitness 4 All Ages, Charles Smith All rights reserved. Fitness 4 All Ages, San Diego, CA 92128 Phone: 619-867-2671 Charles@Fitness4AllAgesSD.com
OUR TRAINING SERVICES
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Adult Fitness Weight loss, higher levels of fitness & improved athletic performance are possible for you! Learn more. |
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Youth Fitness Charles can design appropriate programs that keep youth motivated and coming back for more. Learn more. |
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Medical Exercise To improve metabolic conditions such as diabetes, and clinical obesity, you need a specially tailored program. Learn more. |
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Sports Training Perfect for athletes looking to take their training to the next level or to speed their recovery from injury. Learn more |
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MEDICAL EXERCISE
If you have special medical exercise needs such as management of high blood pressure, high cholesterol, type II diabetes, clinical obesity or any combination of conditions, Charles can work with you to create a safe, effective program to support your ongoing efforts to achieve maximum wellness. You will receive a full assessment before beginning an exercise plan, periodic re-assessments and a final program assessment. All of Charles’ clients receive these vital assessments.
Charles can also communicate effectively with your doctor or chiropractor to ensure that all parties are working together towards the same goals. This will drastically improve your chances of ultimate success. Charles’ experience and training allows him to develop and administer a life-changing health and fitness program based on your specific goals. There are no effective generic exercise programs!
Metabolic and Rehabilitation Exercise
Charles will tailor an exercise program that can take you step by step through metabolic imbalances or rehabilitation exercise to maximum improvement. Charles understands the specific exercises required to create results and can explain his approach in terms that will clear up any confusion you may have had about what is possible for you to achieve.
Cardiovascular Conditioning
If you are concerned primarily with heart health, Charles will work with you to create a specially designed cardiovascular conditioning program. Charles will tailor an exercise program specifically to improve your level of heart conditioning regardless of your current condition. He will educate you on your individual heart-rate zones so you can maximize your exercise for heart health for the rest of your life.
Nutritional Counseling for Weight Loss or Gain
Proper nutrition is the foundation for any lifestyle-change or exercise program if you are truly looking for results. Charles will offer a nutritional consultation and analysis to maximize your exercise program. Charles will take you progressively through a program designed to keep you inspired every day! We can even incorporate your existing nutritional program.
Contact Charles at Charles@Fitness4AllAgesSD.com or call 619-867-2671 for a fitness consultation today!
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If you have special medical exercise needs such as management of high blood pressure, high cholesterol, type II diabetes, clinical obesity or any combination of conditions, Charles can work with you to create a safe, effective program to support your ongoing efforts to achieve maximum wellness. You will receive a full assessment before beginning an exercise plan, periodic re-assessments and a final program assessment. All of Charles’ clients receive these vital assessments.
Charles can also communicate effectively with your doctor or chiropractor to ensure that all parties are working together towards the same goals. This will drastically improve your chances of ultimate success. Charles’ experience and training allows him to develop and administer a life-changing health and fitness program based on your specific goals. There are no effective generic exercise programs!
Metabolic and Rehabilitation Exercise
Charles will tailor an exercise program that can take you step by step through metabolic imbalances or rehabilitation exercise to maximum improvement. Charles understands the specific exercises required to create results and can explain his approach in terms that will clear up any confusion you may have had about what is possible for you to achieve.
Cardiovascular ConditioningIf you are concerned primarily with heart health, Charles will work with you to create a specially designed cardiovascular conditioning program. Charles will tailor an exercise program specifically to improve your level of heart conditioning regardless of your current condition. He will educate you on your individual heart-rate zones so you can maximize your exercise for heart health for the rest of your life.
Nutritional Counseling for Weight Loss or Gain
Proper nutrition is the foundation for any lifestyle-change or exercise program if you are truly looking for results. Charles will offer a nutritional consultation and analysis to maximize your exercise program. Charles will take you progressively through a program designed to keep you inspired every day! We can even incorporate your existing nutritional program.
Contact Charles at Charles@Fitness4AllAgesSD.com or call 619-867-2671 for a fitness consultation today!
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“Weight has been an issue my whole life, but I always felt pretty good….I was diagnosed with type II Diabetes in the late 90’s and became insulin dependent in 2007. This was also the year I began taking high blood pressure and high cholesterol medication…. After some research on local trainers/coaches, I met Charles Smith…. I began to see results and lost 40 pounds in a little over a year…."
Read full testimonial - Kim P., Assistant Superintendent, South Bay School District
“Prior to training with Charles, I had chronic lower back and sciatic nerve pain. I also had no stamina and I had a high level of body fat even though I am a small person. I worked with Charles three days a week and my Chiropractor once a week over a 12 month period. My back pain is completely gone….”
- Ivonne H, Age 40,
Real Estate Finance
Read full testimonial|
- Ivonne H, Age 40,
Real Estate Finance
Read full testimonial|
