Call: 619-867-2671 ● Email: Charles@Fitness4AllAgesSD.com
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© 2009-2012 Fitness 4 All Ages, Charles Smith All rights reserved. Fitness 4 All Ages, San Diego, CA 92128 Phone: 619-867-2671 Charles@Fitness4AllAgesSD.com
© 2009-2012 Fitness 4 All Ages, Charles Smith All rights reserved. Fitness 4 All Ages, San Diego, CA 92128 Phone: 619-867-2671 Charles@Fitness4AllAgesSD.com
“I am a Navy Dive instructor and I can spend up to 8 hours a day in the water. I was looking to increase my core strength and stamina so I needed to take my training to the next level. Charles' military and sports conditioning background allowed him to develop a high intensity program which consistently pushed me to perform at higher levels….“
John O. Age 21, Navy Diver
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John O. Age 21, Navy Diver
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SPORTS STRENGH AND CONDITIONING TRAINING
If your desire is to be at the top of your game at any age, Fitness 4 All Ages is the answer you’ve been looking for! Charles Smith has well-rounded athletic experience (see About Us) and has trained middle school, high school and college athletes. He has also worked extensively with military personnel preparing them for their Physical Readiness Tests. He understands the demands of sports strength and conditioning training and will create a program with the variety and cross-training you need to avoid stress injuries.
One-on-One Training
If you are looking for maximum results in the shortest amount of time, one-on-one training may be the ideal. A flexible schedule of gym, outdoor and field training can be combined with exercise assignments for times when you need to continue your fitness program but cannot be in person with Charles.
Training for Individual or Team Sports
Charles is excited about working with youth and mature adults to achieve sports-related fitness goals. Take your training to the next level or recover from injury quickly and smoothly. Charles can work with your team coach as needed to send you back into your game in top form or keep you at optimal fitness during the off-season.
Learn more about possible Training Environments.
Contact Charles at Charles@Fitness4AllAgesSD.com or call 619-867-2671 for a fitness consultation today!
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“I am a Certified Personal Trainer, and Pilate’s instructor. Health and fitness is my life. I have learned via Charles Smith, there are endless ways to accomplish optimal fitness. I am a very active middle age mother of two and I enjoy being trained by Charles because the training has resulted in me being at the optimal fitness level for my job and my recreational sport, ocean swimming and surfing….”
Christina, Age 40. Personal Trainer and Pilates Instructor
Read full testimonial
If your desire is to be at the top of your game at any age, Fitness 4 All Ages is the answer you’ve been looking for! Charles Smith has well-rounded athletic experience (see About Us) and has trained middle school, high school and college athletes. He has also worked extensively with military personnel preparing them for their Physical Readiness Tests. He understands the demands of sports strength and conditioning training and will create a program with the variety and cross-training you need to avoid stress injuries.
One-on-One Training
If you are looking for maximum results in the shortest amount of time, one-on-one training may be the ideal. A flexible schedule of gym, outdoor and field training can be combined with exercise assignments for times when you need to continue your fitness program but cannot be in person with Charles.
Training for Individual or Team SportsCharles is excited about working with youth and mature adults to achieve sports-related fitness goals. Take your training to the next level or recover from injury quickly and smoothly. Charles can work with your team coach as needed to send you back into your game in top form or keep you at optimal fitness during the off-season.
Learn more about possible Training Environments.
Contact Charles at Charles@Fitness4AllAgesSD.com or call 619-867-2671 for a fitness consultation today!
_________________________________________________________________________
“I am a Certified Personal Trainer, and Pilate’s instructor. Health and fitness is my life. I have learned via Charles Smith, there are endless ways to accomplish optimal fitness. I am a very active middle age mother of two and I enjoy being trained by Charles because the training has resulted in me being at the optimal fitness level for my job and my recreational sport, ocean swimming and surfing….”Christina, Age 40. Personal Trainer and Pilates Instructor
Read full testimonial
OUR TRAINING SERVICES
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Adult Fitness Weight loss, higher levels of fitness & improved athletic performance are possible for you! Learn more. |
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Youth Fitness Charles can design appropriate programs that keep youth motivated and coming back for more. Learn more. |
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Medical Exercise To improve metabolic conditions such as diabetes, and clinical obesity, you need a specially tailored program. Learn more. |
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Sports Training Perfect for athletes looking to take their training to the next level or to speed their recovery from injury. Learn more |
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