Call: 619-867-2671 ● Email: Charles@Fitness4AllAgesSD.com
"Now, seven months after beginning my training with Charles, I can honestly say that I am in better physical shape now at age 37 than I was at age 27! My arms are nicely toned, my butt is way more firm, and my stomach is nice and flat. I'm very happy with the results. Thank you, Charles!”

Julie, Age 37 , Elementary School teacher

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OUR TRAINING SERVICES

Adult Fitness
Weight loss, higher levels of fitness & improved athletic performance are possible for you! Learn more.
Youth Fitness
Charles can design appropriate programs that keep youth motivated and coming back for more.
Learn more.
Medical Exercise
To improve metabolic conditions such as diabetes, and clinical obesity, you need a specially tailored program. Learn more.
Sports Training
Perfect for athletes looking
to take their training to the next level or to speed their recovery from injury.
Learn more

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TRAINING ENVIRONMENTS

 Train Where You Feel Best
We offer in-home training, gym training, field training and unique locations including hiking trails and running venues. If you prefer the privacy of your own home, Charles is available for in-home training in the San Diego area. If you want to learn how to use a variety of gym equipment for your ongoing wellness, Charles will arrange for a gym location convenient for you. Or if being in nature brings out the best in you,  Charles can find the perfect place for field training including  a park, a beach, a hiking trail or a running venue just right for your level of fitness. Outdoor boot-camp style training is also available for groups and individuals.

Couples, Group Exercise and Family Programs
If you are the type of person who works well with a partner or
in a group, couple or group training is for you. Benefits include:
  • Shared cost of program
  • Accountability to a partner
  • Fun and laughter
  • Friendly competition

Group exercise can be great for a spouse team or a family. Family programs start the process of generational health and wellness. The family or couple that plays together, stays together!

Contact Charles at Charles@Fitness4AllAgesSD.com or call 619-867-2671 for a fitness consultation today!


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“Charles is a professional and dependable trainer. He made our efforts to get to the gym worthwhile. Both my husband and I had different goals and he was able to accommodate exactly what our needs required. He was always punctual and created varied workouts.The workouts were specifically tailored to both of us as individuals." 

                                             - Beth G. (44) and David G. (50)       Read full testimonial 


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